Easiest Way to Make Healthy Eggplant Rollatini With Spinach

Chicken Rollatini With Asparagus

Are you in the market for an eggplant rollatini recipe that is full of flavor and healthy ingredients yet is completely in a medium bowl, mix the eggs, goat cheese, spinach, oregano, parsley, basil, pecorino romano and raw sheep cheese, mixing until well combined.

Recipe Summary Chicken Rollatini With Asparagus

I have seen a lot of rollatini with chicken breasts but I think thighs are what make this a good dish. You cannot be afraid of fat, however!

Ingredients | Healthy Eggplant Rollatini With Spinach

1 teaspoon avocado oil, or as needed

6 skinless, boneless chicken thighs

6 slices Cheddar-Monterey Jack cheese

12 fresh asparagus spears, trimmed

6 slices bacon

1 pinch salt and ground black pepper to taste

Directions

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and grease with avocado oil.

Pound chicken thighs using a meat mallet until they are uniform and fairly thin. Place a slice of Cheddar-Monterery Jack cheese and 2 asparagus spears in the center of each thigh. Roll thigh around the cheese and asparagus; wrap each with 1 bacon slice.

Arrange chicken rolls on the prepared baking sheet; season with salt and pepper.

Bake in the preheated oven until bacon is crisp, asparagus is slightly wilted, and chicken is no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the chicken should read at least 165 degrees F (74 degrees C).

Coconut oil spray can be used in place of the avocado oil, if desired.

Info | Healthy Eggplant Rollatini With Spinach

prep: 10 mins cook: 35 mins total: 45 mins Servings: 6 Yield: 6 servings

TAG : Chicken Rollatini With Asparagus

Meat and Poultry Recipes, Chicken, Chicken Thigh Recipes,